Team Session
Regulate Breathwork Sessions for Team Meetings
3 ways to bring resilience to your organisation and unlock sustainable performance
Instant Focus
2 min session for create mental clarity and calm using box breathing - perfect for resetting your mind and regaining focus in a few minutes. Fast track to focus like the elite.
Pitch Perfect
4 min session to sharpen focus and steady your nerves, then activate your inner power with tummo breathing to ignite energy. You'll walk into your pitch feeling clear and ready.
Be Present
4 min session to bring team member into a state of presence immediately. This 'perfect breath' activates alpha brainwaves and stimulates a relaxed and alert mind.
Double Espresso
3 min session to give the team the alertness of a double espresso without the dip! Powerful breathing with breath holds will release adrenaline and endorphins.